{"id":207,"date":"2024-11-13T21:14:23","date_gmt":"2024-11-13T21:14:23","guid":{"rendered":"https:\/\/esthercastronutricion.com\/?p=207"},"modified":"2025-08-19T08:47:37","modified_gmt":"2025-08-19T07:47:37","slug":"hamburguesas-proteicas-vegetales","status":"publish","type":"post","link":"https:\/\/esthercastronutricion.com\/?p=207","title":{"rendered":"HAMBURGUESAS PROTEICAS VEGETALES"},"content":{"rendered":"\n<p>Estas hamburguesas son una opci\u00f3n ideal como Snack o plato principal acompa\u00f1adas de verdura o ensalada. Yo me las llevo al trabajo porque son muy f\u00e1ciles de comer y aguantan varios d\u00edas en la nevera. As\u00ed que las puedo preparar el domingo para la semana. Son un alimento alto en prote\u00ednas, grasas saludables y micronutrientes. Bajas en carbohidratos, f\u00e1ciles de preparar y por supuesto deliciosas.<\/p>\n\n\n\n<p><strong><u>INGREDIENTES<\/u><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50GR DE PROTE\u00cdNA DE ARROZ INTEGRAL O PROTE\u00cdNA DE PIPAS DE CALABAZA<\/li>\n\n\n\n<li>25GR DE SEMILLAS DE S\u00c9SAMO<\/li>\n\n\n\n<li>25GR DE PIPAS DE CALABAZA<\/li>\n\n\n\n<li>25GR DE PIPAS DE GIRASOL<\/li>\n\n\n\n<li>50GR DE TOMATE TRITURADO<\/li>\n\n\n\n<li>30-40GR DE R\u00daCULA<\/li>\n\n\n\n<li>5 ACEITUNAS VERDES + 5 ACEITUNAS NEGRAS<\/li>\n\n\n\n<li>SAL, PIMIENTA, PIMENT\u00d3N PICANTE, OR\u00c9GANO, AJO EN POLVO, CEBOLLA EN POLVO<\/li>\n<\/ul>\n\n\n\n<p>Mezclar todos los ingredientes en la picadora, poner en moldes de silicona y hornear a 170\u00ba durante 15 O 20 minutos.<\/p>\n\n\n\n<p><strong><u>VEGETABLE PROTEIN HAMBURGERS<\/u><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50GR OF WHOLE GRAIN RICE PROTEIN OR PUMPKIN SEEDS PROTEIN<\/li>\n\n\n\n<li>25GR OF SESAME SEEDS<\/li>\n\n\n\n<li>25GR PUMPKIN SEEDS<\/li>\n\n\n\n<li>25GR OF SUNFLOWER SEEDS<\/li>\n\n\n\n<li>50GR OF TOMATO PUREE<\/li>\n\n\n\n<li>30-40GR OF R\u00daCULA<\/li>\n\n\n\n<li>5 GREEN OLIVES + 5 BLACK OLIVES<\/li>\n\n\n\n<li>SALT, PEPPER, HOT SPICY RED PEPPER, OR\u00c9GANO, GARLIC POWDER, ONION POWDER<\/li>\n<\/ul>\n\n\n\n<p>Mix all the ingredients in the food processor, put in silicone molds and bake at 170\u00ba for 15 O 20 minutes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estas hamburguesas son una opci\u00f3n ideal como Snack o plato principal acompa\u00f1adas de verdura o ensalada. Yo me las llevo al trabajo porque son muy f\u00e1ciles de comer y aguantan varios d\u00edas en la nevera. As\u00ed que las puedo preparar el domingo para la semana. Son un alimento alto en prote\u00ednas, grasas saludables y micronutrientes. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":208,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/esthercastronutricion.com\/index.php?rest_route=\/wp\/v2\/posts\/207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esthercastronutricion.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esthercastronutricion.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esthercastronutricion.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/esthercastronutricion.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=207"}],"version-history":[{"count":1,"href":"https:\/\/esthercastronutricion.com\/index.php?rest_route=\/wp\/v2\/posts\/207\/revisions"}],"predecessor-version":[{"id":209,"href":"https:\/\/esthercastronutricion.com\/index.php?rest_route=\/wp\/v2\/posts\/207\/revisions\/209"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esthercastronutricion.com\/index.php?rest_route=\/wp\/v2\/media\/208"}],"wp:attachment":[{"href":"https:\/\/esthercastronutricion.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esthercastronutricion.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esthercastronutricion.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}